Rythme de sommeil perturbé et hygiène de vie: le «jet-lag» des ados
- fondationfoundation
- 10 mai 2023
- 1 min de lecture
Coucher au beau milieu de la nuit, réveil quasi impossible le matin malgré trois ou quatre alarmes hurlantes… nombre d’adolescents naviguent avec leur propre «jet-lag» quotidien. Faut-il laisser faire ou remettre les pendules à l’heure (scolaire)? Avis d’experte. L'illustré, 9 juillet 2022
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